Caregivers often have to do a lot of stretching, pushing, pulling or exertion.  This could put pressure on their bodies esp their back. So make sure you take care of your own bodies.

Do things that make you relaxed and happy. Listen to your favorite music.

Laughing can do miracles.  Read a good book.  Watch a comedy.  Think about what makes you happy today. Discover the joy in everyday life.